A man lifting a barbell in a gym, smiling, wearing a light-colored long-sleeve shirt and shorts.
A woman in athletic attire, wearing a visor and gloves, is swinging a golf club on a golf course near a golf ball. Blurred trees are in the background.

Golf Fitness Training, Tailored to Your needs. 

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TPI Accredited Trainer

First Golf Specific Fitness Professional in Central Scotland

Hybrid /Online programs available

BSc Sport studies / MSc Sport Psychology

What Goes In To Your Tailored Program?

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Every program is individual. a fully tailored approach built around your assessment, experience, lifestyle and most importantly your goals.

The method ❊

Full Titleist performance Assessment and consultation. Your first session will include a 26-stage assessment, all of which will transfer into your golf game. Covering everything from mobility, stability, strength, power, speed and cardio.

Industry insights will allow for your results to be compared to tour level pros, develop a fitness handicap and highlight areas for improvement.

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Program Development
Utilising your results from your assessment, along with your individual goals. A unique plan will be developed for you. Access to the MYTPI app will allow you to schedule sessions and see workout specifics. Making it as simple as possible and keep you on track.

The Hard Work Begins
This is where the real fun starts! Following your structured plan… ( Industry insights will allow for your results to be compared to tour level pros, develop a fitness handicap and highlight areas for improvement.)

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Additional Benefits
There is also a whole host of additional benefits to ensure your experience with SwingFit Performance is as productive as possible.

Areas such as ongoing communication, general lifestyle improvement, Retesting of Assessments, tailormade pre round warm up development. As well as discount for any further sessions and classes you want to attend.

Training, Tailored to You.

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    TPI Assesment

    Want to learn more about your game and physical capabilities. Book in for a TPI Assessment today.

    Book Now
  • A man performing a squat with a barbell loaded with weights at a gym, facing a weight rack.

    Block Programs

    Book your Training block here and benefit from discounted sessions and a free TPI assesment.

    Book Now
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    2:1 Block Programs

    Got a friend who wants to train as well? Increase motivation and accountability through 2:1 sessions. Its cheaper too!

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    Online/Hybrid Sessions

    Want all the benefits of a block program? can’t commit to session in person? Not a problem! Online and hybrid options are available!

    Book Now

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A man playing golf on a golf course, mid-swing, under a clear sky, with trees and houses in the background.

Why Train For Golf, Transform your Game.

Power

Power is the engine behind explosive drives and consistent distance. Without the ability to generate force efficiently—through the legs, core, and upper body—you’ll struggle to create the clubhead speed needed for long, accurate shots. Did you know? Rory McIlroy, famous for his effortless yet explosive swing, consistently produces over 180 mph ball speed—proof that elite power comes from smart training and sequencing, not sheer size. With focused strength and speed work, you can develop the same kind of rotational power to maximize distance without sacrificing control.

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Speed

Speed in golf isn’t just about swinging fast—it’s about sequencing your movements efficiently. By improving neuromuscular coordination and explosive strength, you can gain effortless speed without sacrificing control.

Fun fact: PGA Tour players have increased their average clubhead speed from 112 to over 115 mph in recent years, due in part to advanced speed training methods now available to amateur golfers too..

Mobility

A fluid, repeatable swing starts with mobility and flexibility. Without proper range of motion—especially in the hips, thoracic spine, and shoulders—you’re forced to compensate, leading to inconsistency or injury. Did you know? Rory McIlroy, known for his powerful swing despite his compact build, can generate over 180 mph ball speed, thanks to elite power development—not just raw size. Your body can be trained to do the same, regardless of your frame.

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Injury Prevention

Golf might seem low-impact, but poor movement patterns and muscular imbalances often lead to overuse injuries, especially in the lower back, shoulders, and wrists. A smart, balanced training program addresses these risks head-on.

Worth noting: According to Titleist Performance Institute (TPI), over 28% of amateur golfers report chronic low back pain. Golf-specific training significantly reduces this risk by correcting movement inefficiencies before they become problems. fluid, repeatable swing starts with mobility and flexibility. Without proper range of motion—especially in the hips, thoracic spine, and shoulders—you’re forced to compensate, leading to inconsistency or injury.

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Still got some questions?

Fill out the enquiry form below or message on any of the linked social media accounts, I am always happy to answer your questions!!